Kundalini yoga and meditation involves mantra, chanting, mudra, breathing, and asana - repetitive poses all to activate and raise your kundalini energy.  

Kundalini yoga lightens depression, eases anxiety, cultivates vitality in the body and contentment of the mind. Expanding your consciousness and activating your spiritual gifts. 

It is a powerful practice to clear the subconscious mind and patterning. The science of angles and triangles, an advanced ancient technology; An exercise and meditation system that is effective because it directly impacts your nervous and endocrine systems which leads to very fast results.